Pan-Seared White Fish with All Purpose Blend Infused Olive Oil
Light, flaky, and bursting with flavor, this Pan-Seared White Fish is elevated to new heights with the herbal and aromatic magic of All Purpose Blend Olive Oil. Whether you’re cooking cod, halibut, or tilapia, this simple yet sophisticated recipe brings out the natural goodness of the fish while adding a vibrant, herbaceous twist.
The perfectly seared exterior and tender, juicy interior pair beautifully with a drizzle of the infused olive oil, fresh lemon juice, and a garnish of parsley. Serve with a side of roasted vegetables, rice, or salad for a wholesome and satisfying meal that’s easy enough for a weeknight but elegant enough for entertaining.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: 4 servings
- Category: Main Course
- Method: Pan-Searing
- Cuisine: diterranean-Inspired
Ingredients
Ingredients
- White Fish Fillets (such as cod, halibut, or tilapia): 4 fillets (about 6 ounces each)
- All Purpose Blend Olive Oil: 3 tablespoons
- Salt: 1/2 teaspoon
- Black Pepper: 1/4 teaspoon
- Paprika: 1/2 teaspoon
- Garlic Powder: 1/2 teaspoon
- Lemon Juice: 1 tablespoon, freshly squeezed
- Fresh Parsley: 2 tablespoons, chopped (for garnish)
- Lemon Wedges: For serving
Instructions
Equipment: Large skillet, tongs, spatula, small bowl.
Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
- Prepare the Fish (5 minutes):
- Pat the fish fillets dry with paper towels to ensure a good sear. Season both sides of the fillets with salt, black pepper, paprika, and garlic powder. Drizzle 1 tablespoon of All Purpose Blend Olive Oil over the fish and rub it in gently.
- Heat the Skillet (2 minutes):
- Heat 1 tablespoon of All Purpose Blend Olive Oil in a large skillet over medium-high heat. The oil should shimmer but not smoke, indicating it’s ready for searing.
- Sear the Fish (6-8 minutes):
- Place the fish fillets in the hot skillet, skin-side down if applicable. Sear for 3-4 minutes without moving them to develop a golden crust. Flip carefully using a spatula or tongs and cook for another 2-3 minutes, or until the fish flakes easily with a fork.
- Finish with Lemon and Olive Oil (2 minutes):
- Remove the skillet from heat. Drizzle the fillets with the remaining All Purpose Blend Olive Oil and freshly squeezed lemon juice. Garnish with chopped parsley.
- Serve:
- Plate the fillets with lemon wedges on the side. Pair with roasted vegetables, rice, or a fresh salad for a complete meal.
Notes
Utensils
- Large skillet
- Tongs
- Spatula
- Small bowl
Notes
Cooking fish can feel intimidating, but trust me, this recipe is a breeze. The All Purpose Blend Olive Oil does most of the heavy lifting, adding depth and flavor while helping you achieve that perfect golden crust. Serve this to dinner guests, and they’ll think you moonlight as a chef!
Nutrition
- Serving Size: 1 filet
- Calories: 220
- Sugar: 0
- Sodium: 400mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 1g
- Fiber: 0g
- Protein: 24g
- Cholesterol: 60mg