Welcome to the wonderful world of olive oils! Whether you’re dipping your bread into a savory olive oil or drizzling it over a fresh salad, these golden liquids are a pantry staple for many. But have you ever found yourself staring at the grocery store shelf, wondering what the difference is between Extra Virgin Olive […]
If monounsaturated fats are the heartâs love potion, then polyphenols are its bodyguards. Polyphenols are natural compounds found in plants, and theyâre particularly abundant in extra virgin olive oil. These compounds are powerful antioxidants, meaning they help protect your cells from damage caused by free radicalsâthose pesky molecules that can lead to oxidative stress, inflammation, […]