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–+ servings
Signature Seafood Infused Olive Oil Blend 250ml bottle – citrus herb seafood oil
Garden Infuzions

Baked Cod Prepared with Signature Seafood Olive Oil Blend

Flaky cod bakes up with lemon, garlic, and herbs for a bright, coastal dinner that feels elegant but stays easy enough for any night of the week.
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Prep Time 15 minutes
Cook Time 18 minutes
Total Time 33 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: Mediterranean, Seafood Recipes
Ingredients Equipment Method Notes

Ingredients
  

Ingredients
  • 4 cod fillets about 6 ounces each
  • 3 tablespoons Signature Seafood Infused Olive Oil Blend
  • 1 tablespoon extra virgin olive oil
  • 2 cloves garlic minced
  • 1 lemon zested and juiced
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon black pepper
  • 1/2 teaspoon dried dill
  • 1 cup cherry tomatoes halved
  • 2 tablespoons chopped fresh parsley
  • 1 tablespoon capers drained
  • 1 tablespoon panko breadcrumbs

Equipment

  • 1 9x13-inch baking dish For baking the cod
  • 1 Small mixing bowl For the olive oil mixture
  • 1 Microplane or zester For the lemon zest
  • 1 set Measuring spoons For accurate seasoning
  • 1 Chef’s knife For garlic, lemon, and tomatoes

Method
 

Instructions
  1. Preheat the oven to 400°F and lightly oil a 9x13-inch baking dish.
  2. Pat the cod fillets dry and place them in the baking dish in a single layer.
  3. In a small bowl, stir together the Signature Seafood Infused Olive Oil Blend, extra virgin olive oil, garlic, lemon zest, lemon juice, salt, black pepper, and dried dill.
  4. Spoon the olive oil mixture evenly over the cod, then scatter the cherry tomatoes and capers around the fish.
  5. Sprinkle the panko breadcrumbs over the top for a light golden finish.
  6. Bake for 15 to 18 minutes, until the cod flakes easily with a fork and the tomatoes have softened.
  7. Top with chopped parsley and serve right away with the pan juices spooned over each portion.

Notes

For the best texture, avoid crowding the baking dish. If your cod fillets are very thick, add 2 to 3 minutes to the bake time. The olive oil mixture can be stirred together a few minutes ahead, but wait to spoon it over the fish until just before baking.

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